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Kalorien-/TDEE-Rechner
BMR und täglichen Kalorienbedarf (TDEE) berechnen.
Sex
Male
Female
Age
Height (cm)
Weight (kg)
Activity level
Sedentary (little/no exercise)
Light (1–3 days/week)
Moderate (3–5 days/week)
Active (6–7 days/week)
Very active (hard exercise/physical job)
Maintenance calories (TDEE)
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